Zoom/Online Training
Join Gladiator Strong Fitness via Zoom from anywhere in the world. These classes are designed to get you off the couch in between work meetings and binge watching your favorite Netflix show. While bringing you closer to your fitness goals and not letting Covid-19 interrupt your progress you worked hard to achieve before the pandemic. If you weren’t working hard before this is the perfect time to start! This program is also an excellent choice for those who travel a lot but still wish to stay on top of their workouts from anywhere in the world. Consultations can be done via email, Zoom, or on the telephone.
One-on-One Personal Training
If your goal is to lose weight, build muscle, or tone up, then you are looking for one-on-one personal training. You will be provided with custom programs specific to your goals. Whether it’s at your home, office gym, or residential community gym we will provide you with the same great workout. Our trainer’s focus on form and technique, which ensures each client achieves maximum results from each rep, while preventing injury. All personal training sessions are 45 minutes. We are currently working from two gyms in Noma and Thomas circle.
Small Group Training
Small Group Training combines individualized instruction with the community atmosphere of Group fitness classes. Typically small group training is comprised of 4-6 individuals, fitness levels can range, trainers will be sure to provide individual coaching even within the group setting and exercises can be modified as necessary. Small group training is great for family and friends as well as corporate teams.
“The vision must be followed by action. It is not enough to stare at the steps - we must step up the stairs. ”
Massage Therapy
Massage is much more than a simple Luxury and relaxation. The benefits of massage can be but not limited to Decreasing pain, Improving range of motion, Reducing muscle soreness, Promote tissue regeneration, Relieving back pain, Reducing anxiety and stress, Boosting immune system and many more. We have licensed massage therapist that will meet you at your home or desired location. We will bring a massage table, and everything we would need for a successful massage session.You can choose to schedule a one time massage or speak with use about massage packages to schedule massage one time a month.
Stretch Therapy
would you like to benefit from assisted stretching to increase mobility, flexibility and range of motion. Increased flexibility means less stress on muscles during workouts and daily activities. A proper Stretch routine will promote improved breathing patterns helping you relax your mind and your body. Stretching increases blood supply throughout the body by increasing elasticity in muscles, joints, connective tissue and blood vessels. More circulation means more oxygen and nutrients. If this sounds like something you can benefit from connect us today to schedule a session.